Breastfeeding is a divine feminine nurturing ritual but sometimes a challenging experience especially for new mothers. Here are 3 quick natural tips for common lactation concerns…

Concern #1: Insufficient Milk Supply

Biochemical Insight: Adequate milk production is controlled by prolactin and oxytocin. Frequent breastfeeding stimulates these hormones naturally, enhancing milk supply.

Natural Remedies:

- Soursop (Graviola): Enhances immune function and may boost lactation through its rich vitamin C and B vitamins.

- Papaya: Contains enzymes like papain that aid digestion and reduce inflammation, improving overall health and potentially enhancing milk production.

- Fennel Seeds: Known to have estrogenic properties that can stimulate milk production through prolactin regulation.

Concern #2: Breastfeeding Pain is Normalized

Biochemical Insight: Breastfeeding pain often arises from poor latching, leading to nipple trauma, this just means a nipple shield or lacting support or a specialist may be needed to help fix positioning not that the mother is doing anything wrong. Effective remedies can soothe the skin and reduce inflammation.

Natural Remedies:

- Burdock Root: Helps heal nipple skin through blood purification and anti-inflammatory properties.

- Red Raspberry Leaf: Provides magnesium for muscle relaxation and tannins for skin health.

- Chamomile: Anti-inflammatory properties help soothe sore nipples. (can make chamomile tea ice cubes for external soothing relief)

- Strawberries: Rich in antioxidants and vitamin C, strawberries can help repair tissue and reduce inflammation.

- Calendula Salve: Rich triterpenoids, flavonoids, saponins, carotenoids, essential oils, and mucilage, which collectively provide anti-inflammatory, wound-healing, antimicrobial, hydrating, and mild analgesic effects.

Concern #3 : Delayed Milk Production

Biochemical Insight: Colostrum production at the initial stages is crucial for infant immunity and requires efficient breastfeeding practices for optimal milk transition.

Natural Remedies:

- Blue Vervain: Stress reduction can significantly affect milk production, promoting relaxation and better milk let-down.

- Nettle: Supplies iron and vitamins for nutritional support, improving lactation.

- Dandelion: Enhances liver health, promoting better hormonal balance.

- Seeded Watermelon: Rich in vitamins A and C, helps maintain cellular hydration and supports overall womb health.

Additional Natural Fruits/Herbs for Lactation Support

- Elderberry: Immune support with high antioxidant levels. (1 cup a day max or 1 tbs syrup)

- Dates: Rich in minerals and natural sugars, providing energy.

- Burdock Root Tea: Supports liver function and hormonal balance.

- Cantaloupe: High in vitamins A and C, supports hydration and provides essential nutrients.

N’Zola Kuingi