3 natural Goddess breastfeeding tips
Breastfeeding is a divine feminine nurturing ritual but sometimes a challenging experience especially for new mothers. Here are 3 quick natural tips for common lactation concerns…
Concern #1: Insufficient Milk Supply
Biochemical Insight: Adequate milk production is controlled by prolactin and oxytocin. Frequent breastfeeding stimulates these hormones naturally, enhancing milk supply.
Natural Remedies:
- Soursop (Graviola): Enhances immune function and may boost lactation through its rich vitamin C and B vitamins.
- Papaya: Contains enzymes like papain that aid digestion and reduce inflammation, improving overall health and potentially enhancing milk production.
- Fennel Seeds: Known to have estrogenic properties that can stimulate milk production through prolactin regulation.
Concern #2: Breastfeeding Pain is Normalized
Biochemical Insight: Breastfeeding pain often arises from poor latching, leading to nipple trauma, this just means a nipple shield or lacting support or a specialist may be needed to help fix positioning not that the mother is doing anything wrong. Effective remedies can soothe the skin and reduce inflammation.
Natural Remedies:
- Burdock Root: Helps heal nipple skin through blood purification and anti-inflammatory properties.
- Red Raspberry Leaf: Provides magnesium for muscle relaxation and tannins for skin health.
- Chamomile: Anti-inflammatory properties help soothe sore nipples. (can make chamomile tea ice cubes for external soothing relief)
- Strawberries: Rich in antioxidants and vitamin C, strawberries can help repair tissue and reduce inflammation.
- Calendula Salve: Rich triterpenoids, flavonoids, saponins, carotenoids, essential oils, and mucilage, which collectively provide anti-inflammatory, wound-healing, antimicrobial, hydrating, and mild analgesic effects.
Concern #3 : Delayed Milk Production
Biochemical Insight: Colostrum production at the initial stages is crucial for infant immunity and requires efficient breastfeeding practices for optimal milk transition.
Natural Remedies:
- Blue Vervain: Stress reduction can significantly affect milk production, promoting relaxation and better milk let-down.
- Nettle: Supplies iron and vitamins for nutritional support, improving lactation.
- Dandelion: Enhances liver health, promoting better hormonal balance.
- Seeded Watermelon: Rich in vitamins A and C, helps maintain cellular hydration and supports overall womb health.
Additional Natural Fruits/Herbs for Lactation Support
- Elderberry: Immune support with high antioxidant levels. (1 cup a day max or 1 tbs syrup)
- Dates: Rich in minerals and natural sugars, providing energy.
- Burdock Root Tea: Supports liver function and hormonal balance.
- Cantaloupe: High in vitamins A and C, supports hydration and provides essential nutrients.
N’Zola Kuingi